How to get yourself a youthful skin?
Hair, Skin & Nails | August 26th | By Ng Siew Li, BFSN
While an aging skin is inevitable, we believe everyone wants a skin that looks youthful and vibrant right? Well, here’s how:
1. Protect your skin from the sun
The sun’s rays make our skin age more quickly, especially sun rays between 10am and 2pm. We already have so much evidence that the sun prematurely ages our skin, so cover up appropriately!
2. Healthy fats
Healthy fats such as polyunsaturated fats from plants like nuts, seeds and fish helps your skin stay moist, firm and flexible. They help you to get the “glow” in your skin!
Aside from being an antioxidant, Vitamin C helps to make the collagen your skin needs to be strong, elastic and hydrated at the same time.
4. Get enough sleep
It’s called beauty rest for a reason! Sleep gives your body time to refresh and renew itself.
Preventing hair loss with supplements - Yay or Nay?
6 Ingredients That Your Multivitamin Should Have
The Best Place To Buy Your Supplements Online, According to a Dietitian
Buying Vitamins Online, The New Trend?
4 Things To Keep In Mind When Buying Vitamins Online
Breastfeeding Care for New Mothers