Are you still gaining weight even when you are not eating much?
Weight Management | August 14th | By J.S.Chang, RD
Keeping your metabolism high is the key!
Common mistakes that slow down your metabolism:
1. Eating too few calories
Still think lowering too much of your food intake is the best way? Think again! It is actually because our body detects that food is scarce which in turn lowers the metabolic rate.
2. A sedentary lifestyle
Sitting around too much without much physical activity may lead to a significant decrease in your metabolism, a couch potato, that is!
3. Not enough quality sleep
Sleep is extremely important for good health. Inadequate sleep may result in lower metabolic rate, especially when the sleep cycle is disrupted.
4. Drinking sugary beverages
Frequently consuming sugar-sweetened beverages may slow down your metabolism.
Therefore, losing weight the right way is important!
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