Say no more to menopausal symptoms!

Women's Health | June 16th | By J.S.Chang, RD

Have you heard of Evening Primrose Oil?

Evening Primrose Oil (EPO) is commonly used as a remedy to relieve menopausal symptoms such as:

• Hot flashes
   
• Insomnia
   

• Mood swings
   
• Night sweats
   

EPO is rich in gamma-linolenic acid, an omega-6 essential fatty acid that is thought to help counter the hormonal changes associated with menopause.
 

Other ways to combat menopausal symptoms

• Exercise regularly
   
• Balanced diet

• Practice relaxation techniques, such as yoga
  
   

Always check with your health care provider before taking evening primrose oil!