Say no more to menopausal symptoms!
Women's Health | June 16th | By J.S.Chang, RD
Have you heard of Evening Primrose Oil?
Evening Primrose Oil (EPO) is commonly used as a remedy to relieve menopausal symptoms such as:
- Hot flashes
- Mood swings
- Night sweats
EPO is rich in gamma-linolenic acid, an omega-6 essential fatty acid that is thought to help counter the hormonal changes associated with menopause.
Other ways to combat menopausal symptoms
- Exercise regularly
- Balanced diet
- Practice relaxation techniques, such as yoga
Always check with your health care provider before taking evening primrose oil!
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