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Say no more to menopausal symptoms!

Women's Health | June 16th | By J.S.Chang, RD

Have you heard of Evening Primrose Oil?

Evening Primrose Oil (EPO) is commonly used as a remedy to relieve menopausal symptoms such as:

  • Hot flashes
     
  • Insomnia
     

  • Mood swings
     
  • Night sweats
     

EPO is rich in gamma-linolenic acid, an omega-6 essential fatty acid that is thought to help counter the hormonal changes associated with menopause.
 

Other ways to combat menopausal symptoms

  • Exercise regularly
     
  • Balanced diet

 

Always check with your health care provider before taking evening primrose oil!

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