Are you a frequent eater of outside foods?

Food & Fitness | July 18th | By Ng Siew Li, BFSN

Dangers of eating outside foods

Whether we like it or not, especially for working adults, we tend to rely a lot on outside foods as our main intake of food. But it isn’t the best idea at all.

There are a lot of reasons that we should lessen our intake of outside foods:

• Its sodium level is way higher than our recommended daily intake
   
• The chance of eating an unhealthy oil is high

• Unable to control the portion
   
• The source of ingredients cannot be guaranteed to be safe
  
   

So get up and cook yourself a delicious meal!