Are you a frequent eater of outside foods?
Food & Fitness | July 18th | By Ng Siew Li, BFSN
Dangers of eating outside foods
Whether we like it or not, especially for working adults, we tend to rely a lot on outside foods as our main intake of food. But it isn’t the best idea at all.
There are a lot of reasons that we should lessen our intake of outside foods:
- Its sodium level is way higher than our recommended daily intake
- The chance of eating an unhealthy oil is high
- Unable to control the portion
- The source of ingredients cannot be guaranteed to be safe
So get up and cook yourself a delicious meal!
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