B complex are a group of vitamin B that are crucial in maintaining a good health and general well-being.
|Improve energy levels|
|Promote overall good health|
|Supports normal function of nervous system|
HOW B COMPLEX WORKS
Vitamin B forms the building block for our body's energy level, brain function and cell metabolism. They are also important to combat everyday stress in our body.
WHAT THE RESEARCH SAYS
Vitamin B1, B6 and B12 are known to have improve nerve function or certain neuropathy conditions. These vitamins have a synergistic effect where they aid in protection and myelination of nerve fibers, which is vital for a healthy nervous system.
1. Liew, J., Barlow, A., Lim, L.-L., Suastika, K., Yasahardja, Y., Chan, S. P., Soh, A., Li, L. S., & Tan, A. T. (2019, June 1). 2244-PUB: Role of B Vitamins (B1, B6, B12) in Managing Diabetic Peripheral Neuropathy (DPN): A Systematic Review. Diabetes.
2. Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2020, January). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics.