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Magnesium
RM1.60/day
Magnesium is involved in as many as 600 enzymatic processes in our bodies. It is essential for energy production, healthy pulmonary function and muscle contraction.
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Reduces muscle cramp |
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Supports neurological health |
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Relieves premenstrual syndrome (PMS) |
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Reduces migraine headache |
HOW MAGNESIUM WORKS
Our Magnesium has undergone a specific patented testing technology TRAAC® from Albion Nutrition, USA. This formula contains magnesium bisglycinate which is better absorbed than other forms of magnesium. It is generally well-tolerated and gentle on the digestive system.
WHAT THE RESEARCH SAYS
Magnesium supplementation has been shown to relieve anxiety and promote better sleep, symptoms of PMS and headaches[1,2]. Magnesium bisglycinate is also much better absorbed compared to other forms of magnesium[3].
References:
1. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012, December). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences.
2. Yablon, L. A. (1970, January 1). Magnesium in headache. Magnesium in the Central Nervous System.
3. Uberti, F., Morsanuto, V., Ruga, S., Galla, R., Farghali, M., Notte, F., Bozzo, C., Magnani, C., Nardone, A., & Molinari, C. (2020, February 22). Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients.
